Headlines Now

Kolkata : As life unfolds in your 30s, brimming with the challenges of a career, expanding family responsibilities, and financial pressures, it’s all too common to put your health on the back burner. Dr. Shuvanan Ray, Director of Cardiology at Fortis Anandapur, Kolkata, stresses the urgency of adopting early preventive measures against heart disease in today’s fast-paced, stress-ridden world.

Discover this indispensable checklist that not only guards against heart disease but also uplifts your overall mental and physical well-being:

1. Nutrient-Rich Diet: Embrace foods abundant in essential vitamins and minerals, such as fruits, vegetables, fish, and lean meats. Equally important is steering clear of sugar, saturated fat, trans-fat, and excessive sodium.

2. Quality Sleep: Adequate sleep plays a pivotal role in regulating blood pressure, inflammation, and stress hormones, all of which are essential for heart health. Chronic sleep deprivation is closely linked to weight gain, diabetes, and hypertension – prime risk factors for heart disease.

3. Consistent Exercise: Dedicate just 30 minutes daily to physical activity, including invigorating walks. This habit fosters optimal blood circulation, revitalizes your mind, and maintains a healthy BMI.

4. Stress Mastery: Chronic stress amplifies the risk of heart disease by affecting blood pressure, cholesterol levels, and overall cardiovascular function. Tackling and managing stress in your 30s not only shields your heart but also paves the way for enduring well-being.

5. Regular Health Assessments: If heart disease runs in your family, prioritize regular health checkups, encompassing blood tests, cholesterol monitoring, and early detection screenings.

6. Kick the Smoking Habit and Limit Alcohol: Quitting smoking significantly reduces the risk of coronary artery disease, while moderating alcohol intake safeguards your blood vessels.

7. Consistent Oral Care: Delve into the realm of oral health awareness, as gum disease has well-established connections to heart conditions. Routine dental check-ups, thorough brushing, and diligent flossing act as a dual shield, preserving both your oral and heart health.

By weaving these habits into your daily life, you have the power to reshape your overall health trajectory. This proactive approach not only lowers the likelihood of high blood pressure, diabetes, stroke but also nurtures your mental well-being, especially in an era where heart disease impacts a substantial portion of the population.